Are you feeling tired, lazy, lack of concentration?
Start moving every day.
Simple walking will do.
Walk very fast.
30 minutes daily.
But any moving is ok.
Run, bike, swim, housework.
Stop eating white sugar!
Change to fruits, honey, malts and sirups from cereals.
Eat small portions more often.
Concentrate on everything you do.
When eating, just eat.
When reading, just read.
When walking, just…
Ability to concentrate will build up like muscles do.
These three things – physical activity, healthier diet, concentration development – leads to more active lifestyle.
Tags: active, bike, concentration, Diet, exercise, Health, lazy, run, Sugar, tired
July 3rd, 2008 at 5:50 pm
Great, simple to the point!!!
February 17th, 2010 at 9:51 am
[...] Physical activity – something that you enjoy, that gets you breathing fully, also some muscular exercises. Made your choice, there are many – walking, running, tai-chi, yoga, do-in, five tibetan, aikido, squash, bike, swimming.. whatever. [...]