Macrobiotic day log – 08/03/24
7:15 get up
9:30 – 10:00 fresh pressure cooked 60% rice + 40% barley (soaked overnight); small portion very well chewed (100-200x)
- trying to meditate (watch, observe) the chewing process and thinking of my mouth as an energetic oven, where the food
is charged by the chi of Earth and Cosmos
11:15 – 11:30 the same
12:15 – 13:00 the same; watching TV
15:30 – 16:30 the same; watching TV
17:15 – 19:20 complete overeating with macrobiotic sweets; oat milk stired with hot water + pastas; roasted seeds;
seitan + sunflower oil + onion + shoyu; 1/4 jar of barley malt; oat milk dry; watching internet videos
22:00 sleep
Again totally overeaten with sweets. Idiotic behaviour, that the reason of this, is mainly the lack of an interesting
activity to pursue at midnight. My energy is low after reading, studying whole day and I am eating because of being
bored. What a bad reason. But still I have to praise myself too, because the head start to the day (well, up until the
midnight) was very good. I was chewing perfectly, eating low portions, doing things that interested me (mainly
macrobiotic/taoism study).. only the hours past 17 were totally off.
Tags: binging, chewing, Cooking, Macrobiotic, overeating, Recipe