Macrobiotic day log – 08/07/16
Living Ideal:
* 5 minute meditation (concentration on breath) 3 times a day to improve my Mind control (control of the thoughts) – then I can easily let go all thoughts about the food and eat only until satisfaction and then only after really hungry
* 30 minutes of active physical activity (run, bike, weight lift)
* morning exercise, stretching
* time spent in the Nature (forest)
* chew chew chew – eat smaller portions – maybe I have little energy, maybe I am feeling tired today, but I hope that the body is still in the cleaning/transition period and the sunny days will come – my ideal is to eat 3 times a day, small portions and be full of Energy to do anything I dream about, not to be stopped by laziness or lack of energy, motivation
I was reading Celestine prophecy, many traveling tips (http://boards.bootsnall.com/) and journals, Steve Pavlina articles and other New age texts.
Doing no physical action.
Eating lightly whole day.
Overeaten with sweets at 20:30 (but not as much as the last 2 days).
I really should consider moving from parent’s house completely and to be involved in some kind of job (community) or start traveling, because I am not as good at managing my daily schedule as I used to. I am too weak to be master of my daily life. But I am ok with it as long as I work really hard anywhere else (when traveling with friends, when cooking together with others). I just luck motivation to do anything alone, just for myself. But I consider that as a weak side of me. Real man should be able to work on his own, even if alone 
Tags: Macrobiotic, travel
July 30th, 2008 at 6:07 pm
I think all this imbalance is because were are missing good animal proteins and fat. Our bodies are just screaming for nutrients of which its starved. Instead of going hog crazy, try instead having a little of grass fed beef, and some raw butter, and some cod liver oil…maybe it will balance you. Try it. Think about it. Also check out Weston Price, Pottinger, Nourishing Traditions. I did really well on Macrobiotics, I have never been in better shape, it even cleaned me out of an ovarian cysts,the size of an orange (!), but after I gave birth at 40 years of age (to my Beautiful daughter!), I find myself, on and off really craving animal products.