Macrobiotic recipe – 08/02/28
1 onion, 1/2 leek, 1 parsley, 1 turnip cabbage (kohlrabi) – I am not sure, what’s the proper English word, 1 tbsp sunflower oil, 1 tbsp corn flower, 1 tbsp flax seeds, 1 tsp ginger juice, 5 cm wakame, 1-2 tsp barley or rice miso, 0.5 l water, green fresh vegetables for decoration – scallion, like watercress, green haulm of parsley, chives, dandelion, daisy, etc.
Total time: 38 minutes
Working time: 20 minutes
Cooking time: 18 minutes
Chop all vegetables to various pieces, change the chopping style everyday. Onion should be small pieces. Heat the pan for 30 seconds, pour oil on the hot pan and fry onion on moderate flame until it gets shiny colour (2-3 minutes), give Fire (element) energy into the food by active stiring of the onion. Put corn flower and stir for 1 more minute. Pour water and turn the flame on max until it boils. Lower the flame and put all vegetables, flax seeds wakame into the pot and let it simmer for 15 minutes. Mix miso into this the nearly done soup and let it simmer for 1 minute together. Turn off the flame and add ginger. Let it rest for 2 minutes and you can start serving fresh with something green on the top.
Tags: Diet, Health, macrobiotic cooking, macrobiotic recipe