Reduce all to yin/yang and enjoy the simplicity
“How to be healthy and happy? By understanding what life in this universe is all about. How to understand this complex universe? By reducing everything into yin and yang. Doing so gives us a framework, a point of reference. This can be extremely useful. And fascinating.” ~ George Ohsawa
You can play this funny game a few minutes each day. Try to reduce all the phenomena around you and give them the yin/yang stamps. Then you can simply apply all the rules of the Universe upon them. It’s very interesting game and enormously practical activity. The whole I-Ching book is written around this topic. When to act, when to rest. When to add, when to take. In this context you shouldn’t see any problems in your life, only opportunities, lessons to learn. Because when we are down, we must automatically go up very soon. And by being down, we learn a lot. Accept this duality game and stop worrying about anything. Because you worry about the basic logic of the Universe, which can’t be changed, only understood, accepted and enjoyed. Our worries come from the ignorance of this principle. And this ignorance stems from our shifting away from the harmony. Mostly, this shift has the biggest origin in the daily food we eat.
Nothing is good or bad. All is relative and the choice is yours. Decide consciously. What do I want to take from this situation? What can you learn from this?
Why should you worry with such mind then?