Are you feeling tired, lazy, lack of concentration?
Saturday, June 21st, 2008
Start moving every day.
Simple walking will do.
Walk very fast.
30 minutes daily.
But any moving is ok.
Run, bike, swim, housework.
Stop eating white sugar!
Change to fruits, honey, malts and sirups from cereals.
Eat small portions more often.
Concentrate on everything you do.
When eating, just eat.
When reading, just read.
When walking, just…
Ability to concentrate will build up like muscles do.
These three things – physical activity, healthier diet, concentration development – leads to more active lifestyle.
