Macrobiotic Life

Aaahhh.. what a beautiful chicken-kungfu style!
Watch, learn and practice!
This is a real non-compliance chicken mastery.

Very important point – do realize in all the lesson videos this:

Non-compliance is not about being violent, it’s not about attacking!
It is about not being slave, non-complying, saying your words, when you are attacked!
And this is enormous difference!

Do your non-compliances dance whenever possible.
Use all the peaceful means you can imagine to protect your God/Universe given rights.
If you don’t, then you have lost your inner fight and you succumbed to your fears.
Fear is not you, fear is impossed on you by the system, by the Matrix, you are learned to fear, because your teachers were learned the same – stop this poisonous circle

Ok, once again – don’t attack, but learn to defend when being attacked.
Watch the inner peace, calmness, that maintains the sheep (in lesson 1) and also the chicken (in lesson 2).
No fear, no violance, just simple non-compliance

But in the end, we are all brothers and sisters of this wonderful Universe, even your attackers – that’s why no violance against them – Love&Peace

I would like to try to log my daily eating habits and some personal observations from my days.
These logs will be maybe a little chaotic for you. For this I am very sorry, but I will risk it, maybe somebody will still find some value in them. At least I would like to read some eating logs of other macrobiotic friends, so I could see, how is their eating regime structured and to see that I am not the only one, who has a lot of cravings (sweet for me) and is overeating and not eating straight macrobiotic diet at all (which is nearly impossible – we are just humans).
I am also for the grammar/typing mistakes, English is really not my native language. I am also using my food version names, if you become really interested what did I really mean, just ask in the comments. Well, I start with the day log now.

7:10 getting up
10:15 – 10:50 pressure cooked rice with red lentils (from yesterday); deep-fry broccoli+carrot (in water)

12:30 – 13:00 rice+lentils again; fresh miso porridge – turnip cabbage (with green leafs), onion, wakame, miso, wheat
flakes, sunflower oil = dense porridge

14:30 – 16:00 dense miso porridge again; freshly cooked adzuki with barley malt and mixed
18:15 – 20:30 overeating, at the end lot of yin (barley malt, oat milk dry); i began with fresh pastas + water deep fried
broccoli + ume vinegar with water; continued with pastas + oat milk (dry) – overeaten a lot; then finished the adzuki +
barley malt (so it means I have eaten 500 ml of the adzuki today); then eaten simple barley malt (1/4 of the jar); then
drinked kuzu + shoyu drink

I was watching samurai movie – Sword of Doom (highly recommend, one of the best samurai movies ever) – while eating
Today I have learned/watched some chi kung videos – I have learned and practiced Wuji Swimming Dragon
Also watched the Wudang Kungu 5 part document at youtube. It’s a beautiful document full of taoist inspiration, 103 year old women that practice taichi 3 hours a day and have really long nails, 10 year old girl with a bear and a sword in their hands and masters that are going for immortality it left me with a strong fascination to learn more of the tai chi, chi kung, kungfu, for the chi energy reasons, not for the physical fighting; if I would know any temple where I can stay for free and eat macrobioticaly and train, I would pack my things and rush there Please let me know if any exist.