King Lines follows Chris Sharma on his search for the planet’s greatest climbs. From South American fantasy boulders to uncharted deep water soloing in Greece to the future of sport climbing at Mt. Clark, Sharma and friends find and climb the most spectacular routes in the world.
Cool document.. muscles, beautiful nature, adventure, climbing, life to the fullest.
I have found my 1 year old articles, that I haven’t posted here. It’s always very nice to read your older writings, especially when they are about your personal life. Sometimes I wish I could have the mindset of these old times, maybe because I am on a downward spiral now? 
I just want to quickly post these 3 articles now.
This one was written at 3rd January 2008.
Today I would like to cover another of my very favorite topics – weight lifting.
I have been struggling for a long time with finding the ideal path for my body.
I am slim (thanks to macrobiotic) and I like lighter weights but many repetitions.
I don’t like the style of building one part of my body per day and covering the whole body in the whole week.
I know it’s very popular but I have founds something better for me.
Something that I think is more natural and it’s base for me.
I want to do things as naturaly as possible.
I started to build muscles wholy.
If I train I train every part of my body per one training session.
I don’t aim on one muscle only.
The main parts I prefer (like chest, back and legs) I train the first.
Then I will build the smaller ones.
What I also like is to do more type of workouts with little repetiotion series.
I like to do 2 series of both workout and I do only as many repetitions as my muscles will do.
Not overlifting myself. No hard pressing. Just to make my muscles feel the weight.
I think it’s enough to give them impulse to grow naturaly.
I don’t want my muscles to be painy the other day.
I want the muscle power and I get it easily with this type of workout.
This 2 series repetiotion and training whole body is not from my head.
It’s called somehow, but I can’t remember now. I will write about it in my next posts.
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