Macrobiotic Life

I have found my 1 year old articles, that I haven’t posted here. It’s always very nice to read your older writings, especially when they are about your personal life. Sometimes I wish I could have the mindset of these old times, maybe because I am on a downward spiral now?
I just want to quickly post these 3 articles now.
This one was written at 3rd January 2008.

Today I would like to cover another of my very favorite topics – weight lifting.
I have been struggling for a long time with finding the ideal path for my body.
I am slim (thanks to macrobiotic) and I like lighter weights but many repetitions.
I don’t like the style of building one part of my body per day and covering the whole body in the whole week.
I know it’s very popular but I have founds something better for me.
Something that I think is more natural and it’s base for me.
I want to do things as naturaly as possible.

I started to build muscles wholy.
If I train I train every part of my body per one training session.
I don’t aim on one muscle only.
The main parts I prefer (like chest, back and legs) I train the first.
Then I will build the smaller ones.
What I also like is to do more type of workouts with little repetiotion series.
I like to do 2 series of both workout and I do only as many repetitions as my muscles will do.
Not overlifting myself. No hard pressing. Just to make my muscles feel the weight.
I think it’s enough to give them impulse to grow naturaly.
I don’t want my muscles to be painy the other day.
I want the muscle power and I get it easily with this type of workout.
This 2 series repetiotion and training whole body is not from my head.
It’s called somehow, but I can’t remember now. I will write about it in my next posts.